Looking for a weeknight dinner that’s healthy, high in protein, clean, and incredibly satisfying? This Honey Garlic Chicken Bowl with Green Beans and Rice is the perfect choice. It’s a balanced and flavorful meal that fuels your body with lean protein, fiber, and complex carbs—without compromising on taste. The juicy grilled chicken is coated in a sweet-savory honey garlic glaze, paired with steamed green beans for a dose of freshness, and served over a bed of fluffy jasmine or basmati rice. Whether you’re aiming to eat clean, boost your protein intake, or simply enjoy a delicious dinner, this bowl hits every note.
This dish is especially great for meal prepping. It stores well, reheats beautifully, and keeps your eating goals on track. Plus, it uses minimal ingredients that are likely already in your kitchen. The combination of garlic, soy sauce, and honey creates a crave-worthy glaze that transforms basic grilled chicken into something spectacular. And with a prep-to-plate time of under 30 minutes, it’s perfect for busy weeknights, post-workout recovery, or family dinners. Let’s break it down step-by-step and dive into the ultimate clean eating dinner recipe.
Ingredients Needed for Honey Garlic Chicken Bowl with Green Beans and Rice
• 1 grilled chicken breast (approximately 6 oz), sliced
• 1 cup cooked white rice (jasmine or basmati)
• 1 cup green beans, steamed or sautéed
• 1 tablespoon honey
• 1 tablespoon soy sauce (low sodium preferred)
• ½ teaspoon garlic powder
• ½ tablespoon olive oil
• Salt and pepper to taste
Step-by-Step Instructions to Make Honey Garlic Chicken Bowl
Step 1: Marinate & Grill the Chicken
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In a small bowl, whisk together the honey, soy sauce, garlic powder, and a pinch of black pepper until smooth.
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Coat the chicken breast thoroughly with the mixture, letting it sit for 10–15 minutes (or longer if time allows). Grill or pan-sear the chicken on medium heat until golden, caramelized, and fully cooked (internal temperature should reach 165°F). Let it rest, then slice into thin strips.
Step 2: Cook the Green Beans
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Steam or blanch the green beans for 4–6 minutes until they’re vibrant green and crisp-tender.
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Toss the beans with olive oil, salt, and a bit of black pepper. You can also sauté them in a hot skillet for extra flavor and light browning if preferred.
Step 3: Prepare the Rice and Assemble
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Cook the jasmine or basmati rice according to package directions. Fluff with a fork and set aside.
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In a serving bowl, add a layer of rice, then top with the sliced honey garlic chicken and the green beans.
Variations
• Swap the Protein: Try using grilled tofu, shrimp, or turkey breast for different protein sources.
• Add Heat: Add chili flakes, sriracha, or diced jalapeños to the sauce for a spicy twist.
• Low-Carb Option: Replace the white rice with cauliflower rice or shredded cabbage for a keto-friendly version.
• More Veggies: Add roasted carrots, mushrooms, bell peppers, or edamame to increase the nutrient profile.
Cooking Note
• Chicken thickness affects cook time—pound it evenly for quicker, uniform cooking.
• Don’t overcrowd the pan if pan-searing—cook in batches if needed.
• Let the chicken rest for a few minutes before slicing to retain its juices and tenderness.
Serving Suggestions
• Serve with a lemon wedge or drizzle of fresh lime juice for added brightness.
• Garnish with chopped fresh parsley, green onions, or sesame seeds for extra texture and flavor.
• Pair with a miso soup or cucumber salad on the side to make it a full meal.
Helpful Tips
• Marinate the chicken longer (up to 2 hours) for a deeper flavor infusion.
• Use a grill pan or outdoor grill to get beautiful char marks and smokier taste.
• Double the sauce and drizzle extra over the rice and veggies—it’s that good!
• Meal prep tip: Store each component separately in airtight containers for better texture upon reheating.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Nutritional Information (Per Serving)
• Calories: ~480
• Protein: ~38g
• Sodium: ~630mg (may vary depending on the soy sauce used)
Common Mistakes to Avoid
• Skipping the marinade time – Even a short 10-minute marination makes a difference in flavor depth.
• Overcooking the chicken – Use a thermometer to avoid dry, rubbery meat.
• Oversteaming the green beans – Keep them crisp to maintain texture and nutrients.
• Not balancing the sauce – If using regular soy sauce, go easy on added salt to prevent overpowering sodium levels.
Conclusion
This Honey Garlic Chicken Bowl is more than just a meal—it’s a wholesome, protein-rich dinner that proves healthy eating can be full of flavor and satisfaction. The balance of sweet, savory, and garlicky notes in the chicken, paired with vibrant green beans and fluffy rice, creates a bowl that’s comforting, clean, and crave-worthy. Whether you’re trying to stay on track with your nutrition goals, feed a family quickly, or just want something delicious after a long day, this recipe will earn a permanent spot in your dinner rotation.
Frequently Asked Questions (FAQs)
Q1: Can I use brown rice instead of white rice?
Absolutely! Brown rice offers more fiber and a nuttier flavor. Just adjust the cooking time accordingly.
Q2: Is this recipe gluten-free?
Not as written, since soy sauce contains gluten. But you can use gluten-free tamari or coconut aminos to make it gluten-free.
Q3: Can I prepare this meal in advance?
Yes! It’s excellent for meal prep. Store chicken, rice, and green beans in separate containers and combine when ready to eat.
Q4: What’s the best way to reheat this meal?
Reheat in the microwave or on a stovetop with a splash of water or broth to keep the chicken moist.
Q5: Can I air fry the chicken instead?
Definitely. Preheat your air fryer to 375°F and cook the marinated chicken breast for 12–14 minutes, flipping halfway through.
A healthy & high-protein dinner recipe that’s clean and delicious!
- Total Time: 25
Ingredients
Ingredients Needed for Honey Garlic Chicken Bowl with Green Beans and Rice
• 1 grilled chicken breast (approximately 6 oz), sliced
• 1 cup cooked white rice (jasmine or basmati)
• 1 cup green beans, steamed or sautéed
• 1 tablespoon honey
• 1 tablespoon soy sauce (low sodium preferred)
• ½ teaspoon garlic powder
• ½ tablespoon olive oil
• Salt and pepper to taste
Instructions
Step-by-Step Instructions to Make Honey Garlic Chicken Bowl
Step 1: Marinate & Grill the Chicken
-
In a small bowl, whisk together the honey, soy sauce, garlic powder, and a pinch of black pepper until smooth.
-
Coat the chicken breast thoroughly with the mixture, letting it sit for 10–15 minutes (or longer if time allows). Grill or pan-sear the chicken on medium heat until golden, caramelized, and fully cooked (internal temperature should reach 165°F). Let it rest, then slice into thin strips.
Step 2: Cook the Green Beans
-
Steam or blanch the green beans for 4–6 minutes until they’re vibrant green and crisp-tender.
-
Toss the beans with olive oil, salt, and a bit of black pepper. You can also sauté them in a hot skillet for extra flavor and light browning if preferred.
Step 3: Prepare the Rice and Assemble
-
Cook the jasmine or basmati rice according to package directions. Fluff with a fork and set aside.
-
In a serving bowl, add a layer of rice, then top with the sliced honey garlic chicken and the green beans.
Notes
Cooking Note
• Chicken thickness affects cook time—pound it evenly for quicker, uniform cooking.
• Don’t overcrowd the pan if pan-searing—cook in batches if needed.
• Let the chicken rest for a few minutes before slicing to retain its juices and tenderness.
- Prep Time: 10
- Cook Time: 15
Nutrition
- Calories: 480
- Sodium: 630mg
- Protein: 38g