Ingredients
Ingredients
• 2 ripe avocados, diced
• 4 large eggs, hard-boiled and quartered
• 1 lemon, juiced and grated
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley or cilantro, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)
Instructions
Step-by-Step
Step 1: Prepare the Ingredients
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Start by hard-boiling the eggs. Place the eggs in a saucepan, cover them with water, and bring to a gentle boil. Once boiling, turn off the heat, cover the pan, and let the eggs sit for 10–12 minutes.
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Immediately transfer the eggs into a bowl of ice water to cool them down quickly and make peeling easier. Once cooled, peel the eggs and quarter them into wedges for easy mixing later.
Step 2: Dice and Chop the Fresh Ingredients
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While the eggs are cooking and cooling, prepare the vegetables. Dice the ripe avocados into bite-sized cubes, dice the cucumber for a refreshing crunch, and finely chop the red onion for a slight tang.
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Halve the cherry tomatoes to release their sweet juices and rinse and drain the chickpeas thoroughly to remove excess sodium and improve texture.
Step 3: Make the Dressing
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In a small bowl, combine the freshly squeezed lemon juice, grated lemon zest, olive oil, salt, pepper, and a pinch of red pepper flakes if you want a gentle kick of heat.
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Whisk everything together until the dressing emulsifies into a golden, fragrant vinaigrette that’s bright and lively.
Step 4: Assemble the Salad
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In a large mixing bowl, gently combine the diced avocado, quartered eggs, chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
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Drizzle the lemon-herb dressing generously over the salad, ensuring each ingredient is kissed with that sunny, zesty flavor.
Step 5: Mix the Salad
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Using a large spoon or salad tongs, gently toss the salad just enough to coat all the ingredients evenly without breaking the avocado or eggs too much.
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Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired to enhance the bright, fresh flavors.
Step 6: Garnish and Serve
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Sprinkle the chopped fresh parsley or cilantro across the top for a burst of color and a final herbaceous note.
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Serve immediately for the freshest taste or refrigerate the salad for about 10 minutes to allow the flavors to mingle and deepen beautifully.
- Prep Time: 15
- Cook Time: 12
Nutrition
- Calories: 380
- Sodium: 300mg
- Protein: 14g