If you’re looking for a healthy, tasty, and filling breakfast or brunch option, look no further than Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion. This vibrant dish offers the perfect balance of creamy avocado, fluffy scrambled eggs, tangy cherry tomatoes, and crisp, pungent red onion, served atop perfectly toasted bread. Rich in protein and healthy fats, this toast not only delights your palate but provides you with essential nutrients to fuel your day. Whether you’re enjoying a leisurely weekend brunch or seeking a quick weekday breakfast, this toast is versatile, quick to prepare, and bursting with fresh flavors.
Avocado & Scrambled Egg Toast has soared in popularity due to its fantastic taste and nutritious benefits. Avocados provide heart-healthy fats, fiber, and various vitamins, while eggs offer a robust protein profile. Cherry tomatoes and red onions not only add flavor but are packed with antioxidants and essential nutrients. With minimal prep work, you can quickly prepare a wholesome, restaurant-quality meal right at home.
Ingredients Needed for Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
• 4 slices of whole-grain or sourdough bread (toasted to your preference)
• 2 ripe avocados, peeled and sliced or mashed
• 4 large eggs
• 1 tablespoon butter or olive oil
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 1 teaspoon garlic powder
• Juice of ½ fresh lemon
• Salt and freshly ground black pepper, to taste
• ½ teaspoon smoked paprika
• Fresh herbs (cilantro or parsley), chopped (optional, for garnish)
Step-by-Step Instructions to Make Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
Step 1: Prepare the Avocado and Toast
-
Toast the slices of bread until they are golden and crisp according to your liking. Set aside on serving plates.
-
Slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Lightly mash with a fork or slice thinly, depending on your preference. Sprinkle with lemon juice, garlic powder, salt, and pepper, mixing gently to combine flavors.
Step 2: Cook the Scrambled Eggs
-
Crack eggs into a mixing bowl and whisk vigorously until fully combined and frothy. Season with salt and pepper to taste.
-
Heat butter or olive oil in a non-stick skillet over medium heat. Pour the whisked eggs into the pan, stirring gently with a spatula. Cook until eggs are softly set but still creamy. Remove immediately from heat to avoid overcooking.
Step 3: Assemble and Garnish
-
Spread the prepared avocado evenly onto the toasted bread slices.
-
Spoon generous amounts of scrambled eggs on top of the avocado layer. Add sliced cherry tomatoes and thinly sliced red onions evenly over the eggs. Finish with a sprinkle of smoked paprika and chopped fresh herbs for added freshness and vibrant color.
Variations
• Cheesy Delight: Sprinkle shredded cheddar or feta cheese over scrambled eggs before assembling. • Spicy Kick: Add thinly sliced jalapeños or a drizzle of sriracha sauce for an extra spicy flavor. • Protein Boost: Top with crispy turkey bacon or smoked salmon slices to enhance protein content. • Mediterranean Style: Include sliced Kalamata olives, crumbled feta, and a sprinkle of oregano for a Mediterranean twist.
COOKING Note
• Scrambled eggs tip: To keep scrambled eggs creamy and soft, avoid cooking them on high heat. Medium heat and gentle stirring are key. • Avocado ripeness: Ensure the avocado is perfectly ripe; it should yield gently to pressure without being too soft or overly firm. • Toast crispiness: Pay attention while toasting bread, as burnt toast can significantly alter the taste and texture of the final dish.
Serving Suggestions
• Brunch Pairing: Serve this avocado and scrambled egg toast with fresh fruit salad or a smoothie for a complete brunch experience. • Sides: Complement the toast with crispy oven-roasted potatoes, sautéed spinach, or a fresh leafy green salad. • Beverages: Pair with freshly brewed coffee, herbal tea, or a refreshing glass of freshly squeezed orange juice.
Helpful Tips
• Advance Preparation: Slice tomatoes and onions beforehand to save time during busy mornings. • Flavor Enhancement: Adding a pinch of chili flakes or hot sauce can significantly elevate flavors if you enjoy spicy food. • Egg Freshness: Always use fresh eggs for best taste and texture, ensuring your scrambled eggs remain fluffy. • Toast Selection: Choose hearty whole-grain or sourdough bread for added texture, flavor, and nutritional value.
Prep Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes
Nutritional Information (Per Serving)
• Calories: Approximately 350 calories
• Protein: 15g
• Sodium: 380mg
(These nutritional values may vary slightly based on bread type and toppings used.)
Common Mistakes to Avoid
• Overcooking Eggs: Scrambled eggs should be cooked gently and briefly to maintain their fluffy, creamy texture. Overcooking results in dry, rubbery eggs. • Incorrect Avocado Preparation: Use avocados at peak ripeness for optimal taste and texture. Unripe avocados are hard and flavorless, while overly ripe avocados may taste off and lose their appealing texture. • Skipping Seasoning: Always season each component properly. A lack of seasoning can leave the dish tasting bland. • Bread Texture Issues: Toast bread just before assembling to ensure it stays warm and crispy. Cold or overly crisp toast can disrupt the balance of textures.
Conclusion
Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion is a satisfying, delicious, and nutritious meal ideal for breakfast or brunch. Quick and easy to make, this delightful toast brings together simple yet vibrant ingredients to create an unforgettable taste experience. Its versatility and adaptability make it an ideal choice for any taste or dietary preference. Whether served simply or jazzed up with cheese, spices, or protein, this recipe is a guaranteed favorite that nourishes your body and pleases your taste buds.
Frequently Asked Questions (FAQs)
Can I make this recipe vegan?
Yes, substitute scrambled eggs with scrambled tofu and use vegan butter or olive oil.
How do I store leftover ingredients?
Leftover avocado should be stored in an airtight container with a squeeze of lemon juice to prevent browning. Scrambled eggs are best eaten fresh, but leftovers can be refrigerated and reheated gently.
What other bread can I use?
You can use any bread you like, such as multigrain, rye, gluten-free bread, or bagels.
How can I enhance the protein content further?
Consider adding smoked salmon, grilled chicken slices, or extra eggs to boost protein.
Can I meal-prep this toast?
It’s best enjoyed freshly made, but you can prepare avocado mash, slice vegetables, and store them separately in the fridge overnight to reduce morning prep time.
Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
- Total Time: 20
Ingredients
Ingredients Needed for Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
• 4 slices of whole-grain or sourdough bread (toasted to your preference)
• 2 ripe avocados, peeled and sliced or mashed
• 4 large eggs
• 1 tablespoon butter or olive oil
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 1 teaspoon garlic powder
• Juice of ½ fresh lemon
• Salt and freshly ground black pepper, to taste
• ½ teaspoon smoked paprika
• Fresh herbs (cilantro or parsley), chopped (optional, for garnish)
Instructions
Step-by-Step Instructions to Make Avocado & Scrambled Egg Toast with Cherry Tomatoes & Red Onion
Step 1: Prepare the Avocado and Toast
-
Toast the slices of bread until they are golden and crisp according to your liking. Set aside on serving plates.
-
Slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Lightly mash with a fork or slice thinly, depending on your preference. Sprinkle with lemon juice, garlic powder, salt, and pepper, mixing gently to combine flavors.
Step 2: Cook the Scrambled Eggs
-
Crack eggs into a mixing bowl and whisk vigorously until fully combined and frothy. Season with salt and pepper to taste.
-
Heat butter or olive oil in a non-stick skillet over medium heat. Pour the whisked eggs into the pan, stirring gently with a spatula. Cook until eggs are softly set but still creamy. Remove immediately from heat to avoid overcooking.
Step 3: Assemble and Garnish
-
Spread the prepared avocado evenly onto the toasted bread slices.
-
Spoon generous amounts of scrambled eggs on top of the avocado layer. Add sliced cherry tomatoes and thinly sliced red onions evenly over the eggs. Finish with a sprinkle of smoked paprika and chopped fresh herbs for added freshness and vibrant color.
Notes
COOKING Note
• Scrambled eggs tip: To keep scrambled eggs creamy and soft, avoid cooking them on high heat. Medium heat and gentle stirring are key. • Avocado ripeness: Ensure the avocado is perfectly ripe; it should yield gently to pressure without being too soft or overly firm. • Toast crispiness: Pay attention while toasting bread, as burnt toast can significantly alter the taste and texture of the final dish.
- Prep Time: 10
- Cook Time: 10
Nutrition
- Calories: 350
- Sodium: 380mg
- Protein: 15g