Delicious Power Breakfast: Avocado Toast with Hard-Boiled Eggs.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
Ingredients
Scale
Ingredients:
🔸 For the Toast:
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- ½ tsp lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
🔸 For the Topping:
- 2 hard-boiled eggs, sliced
- 1 tsp sesame seeds
- 1 tsp chia seeds
- 1 tsp toasted pine nuts
- ½ tsp red pepper flakes (optional)
- Fresh parsley or chives, chopped (for garnish)
Instructions
Instructions:
1️⃣ Prepare the Avocado Spread:
- Mash the avocado in a bowl with lemon juice, salt, and black pepper until smooth but slightly chunky.
2️⃣ Boil the Eggs:
- Place eggs in a saucepan, cover with water, and bring to a boil.
- Simmer for 10 minutes, then transfer to an ice bath for 5 minutes before peeling and slicing.
3️⃣ Toast the Bread:
- Toast the slices of bread until golden and crispy.
4️⃣ Assemble the Toast:
- Spread mashed avocado evenly on the toasted bread.
- Arrange sliced eggs on top and sprinkle with sesame seeds, chia seeds, and pine nuts.
- Garnish with fresh herbs and red pepper flakes if desired.
5️⃣ Serve & Enjoy:
- Plate and enjoy immediately for a fresh, nutritious meal!
Nutrition
- Calories: 350
- Protein: 18
Find it online: https://www.homeydishes.com/avocado-toast-with-eggs/