Welcome to your new favorite breakfast (or anytime snack): Avocado Toast with Jammy Eggs & Za’atar! This dish brings a perfect harmony of creamy, savory, and tangy flavors all layered on top of a golden, crunchy slice of bread. Inspired by Middle Eastern flavors and the worldwide love for hearty, wholesome avocado toast, this recipe is simple yet feels incredibly luxurious. The jammy eggs, with their luscious, slightly runny centers, add richness that beautifully complements the buttery avocado. Meanwhile, za’atar—a lively blend of sesame seeds, sumac, and herbs—brings an irresistible earthy tang that elevates every bite. It’s a bright, satisfying plate that feels light but delivers big on flavor and nutrition. Best enjoyed fresh and warm, this toast is perfect for a lazy weekend brunch, a quick weekday breakfast, or even a light, refreshing dinner paired with a crisp salad. What makes it extra special is how effortlessly it combines gourmet elements with everyday ingredients you likely already have in your kitchen. One bite, and you’ll be hooked by its simple sophistication!
Ingredients
• 1 slice sourdough or whole grain bread, toasted
• ½ ripe avocado, mashed
• 2 large eggs
• ½ tsp za’atar (or a mix of oregano, sesame seeds, and sumac)
• Salt & cracked black pepper, to taste
• Optional: drizzle of olive oil or tahini
Step-by-Step
Step 1: Boil the Eggs (Jammy Style)
-
Fill a small saucepan with water and bring it to a gentle boil over medium-high heat. Make sure it’s not a rolling boil to prevent cracking the eggs.
-
Carefully lower the eggs into the water using a spoon, and set a timer for exactly 6½ to 7 minutes to achieve that perfect jammy consistency—firm whites with slightly runny, velvety yolks. Once the timer goes off, immediately transfer the eggs into an ice bath to halt the cooking process. Let them cool for a few minutes before peeling gently under running water.
Step 2: Toast the Bread
-
While the eggs are cooling, pop your slice of sourdough or whole grain bread into the toaster or onto a hot skillet.
-
Toast it to a beautiful golden-brown crispness—sturdy enough to hold the toppings but still tender enough to bite into easily.
Step 3: Mash the Avocado
-
In a small bowl, scoop out the flesh of half a ripe avocado.
-
Sprinkle with a pinch of salt and mash it to your desired texture—smooth and creamy or a little chunky for more bite. Spread it evenly over the warm, toasted bread.
Step 4: Assemble the Toast
-
Peel the cooled jammy eggs carefully and slice them into halves or quarters, depending on your aesthetic preference.
-
Gently arrange the egg slices over the avocado toast, creating a beautiful, slightly overlapping pattern for visual appeal.
-
Sprinkle the za’atar generously over the eggs and avocado. Finish with a pinch of cracked black pepper and salt to taste. If you love extra richness, drizzle a bit of good-quality olive oil or tahini across the top.
Step 5: Serve Immediately
-
Enjoy your Avocado Toast with Jammy Eggs & Za’atar while the toast is still warm, the avocado creamy, and the eggs tender.
-
For a fuller meal, serve alongside a small side salad, a handful of fresh greens, or even a few olives and cucumber slices to lean into the Mediterranean vibe.
Variations
• Add thin slices of radish or cucumber for extra crunch and freshness.
• Layer a few slices of smoked salmon or prosciutto under the eggs for a luxurious twist.
• Sprinkle some crumbled feta cheese or goat cheese for extra tangy richness.
• Use hummus instead of avocado for a savory, creamy alternative packed with protein.
COOKING Note
• The timing for jammy eggs is crucial—6½ to 7 minutes is the sweet spot for that perfect molten yolk.
• Always mash the avocado fresh just before assembling to prevent browning and ensure maximum creaminess.
• Za’atar varies from brand to brand; taste yours first and adjust seasoning accordingly.
Serving Suggestions
• Pair the toast with a side of fresh arugula tossed lightly in lemon and olive oil.
• Serve with a small cup of Greek yogurt topped with honey and walnuts for a balanced, satisfying meal.
• Enjoy with a warm cup of herbal tea or a cold-pressed juice for a vibrant, nourishing breakfast experience.
Helpful Tips
• Use room-temperature eggs for easier peeling after boiling.
• Toast the bread slightly more than you normally would to stand up to the moist toppings.
• Mash the avocado with a squeeze of lemon juice to add brightness and prevent it from browning.
• Season each layer lightly for a more flavorful bite in every forkful.
Prep Time : 5 minutes
Cooking Time : 7 minutes
Total Time : 12 minutes
Yield : 1 serving
Nutritional Information (Per Serving)
Calories : ~350 kcal
Protein : ~14g
Sodium : ~300mg (depending on salt and za’atar mix used)
Common Mistakes to Avoid
• Overcooking the eggs: Going beyond 7 minutes will lead to hard-boiled eggs instead of jammy centers.
• Not using ripe avocado: Hard avocados will not mash properly and won’t spread smoothly.
• Skipping seasoning: Even a simple sprinkle of salt and pepper makes a huge difference in the final flavor.
• Letting the toast sit too long: Assemble and eat immediately to enjoy the best texture and temperature.
Conclusion
Avocado Toast with Jammy Eggs & Za’atar is proof that a simple meal can feel extraordinary when made with care and vibrant ingredients. Every element of this dish sings—rich, creamy avocado; perfectly jammy eggs; the bold, citrusy lift of za’atar; and the satisfying crunch of rustic bread. This toast doesn’t just satisfy hunger; it nourishes and delights. It’s easy enough for a busy weekday morning yet special enough to savor slowly on a relaxed weekend. Plus, it’s endlessly customizable, allowing you to adapt it to your mood or pantry staples. Bringing together global flavors and wholesome, accessible ingredients, this recipe invites you to make everyday eating an experience to cherish. So toast that bread, mash that avocado, and sprinkle that za’atar with flair—you deserve every delicious bite!
Frequently Asked Questions (FAQs)
Q: Can I make jammy eggs in advance?
A: Yes! Jammy eggs can be boiled and stored (unpeeled) in the refrigerator for up to three days. Peel and use as needed.
Q: What if I don’t have za’atar?
A: You can mix a pinch of dried oregano, sesame seeds, and a tiny splash of lemon zest as a simple substitute.
Q: Can I use gluten-free bread?
A: Absolutely. Use your favorite sturdy gluten-free bread to make this dish accessible to all.
Q: How can I add more protein to this meal?
A: Add a slice of smoked salmon, turkey bacon, or a dollop of Greek yogurt on the side.
Avocado Toast with Jammy Eggs & Za’atar
- Total Time: 12
- Yield: 1
Ingredients
Ingredients
• 1 slice sourdough or whole grain bread, toasted
• ½ ripe avocado, mashed
• 2 large eggs
• ½ tsp za’atar (or a mix of oregano, sesame seeds, and sumac)
• Salt & cracked black pepper, to taste
• Optional: drizzle of olive oil or tahini
Instructions
Step-by-Step
Step 1: Boil the Eggs (Jammy Style)
-
Fill a small saucepan with water and bring it to a gentle boil over medium-high heat. Make sure it’s not a rolling boil to prevent cracking the eggs.
-
Carefully lower the eggs into the water using a spoon, and set a timer for exactly 6½ to 7 minutes to achieve that perfect jammy consistency—firm whites with slightly runny, velvety yolks. Once the timer goes off, immediately transfer the eggs into an ice bath to halt the cooking process. Let them cool for a few minutes before peeling gently under running water.
Step 2: Toast the Bread
-
While the eggs are cooling, pop your slice of sourdough or whole grain bread into the toaster or onto a hot skillet.
-
Toast it to a beautiful golden-brown crispness—sturdy enough to hold the toppings but still tender enough to bite into easily.
Step 3: Mash the Avocado
-
In a small bowl, scoop out the flesh of half a ripe avocado.
-
Sprinkle with a pinch of salt and mash it to your desired texture—smooth and creamy or a little chunky for more bite. Spread it evenly over the warm, toasted bread.
Step 4: Assemble the Toast
-
Peel the cooled jammy eggs carefully and slice them into halves or quarters, depending on your aesthetic preference.
-
Gently arrange the egg slices over the avocado toast, creating a beautiful, slightly overlapping pattern for visual appeal.
-
Sprinkle the za’atar generously over the eggs and avocado. Finish with a pinch of cracked black pepper and salt to taste. If you love extra richness, drizzle a bit of good-quality olive oil or tahini across the top.
Step 5: Serve Immediately
-
Enjoy your Avocado Toast with Jammy Eggs & Za’atar while the toast is still warm, the avocado creamy, and the eggs tender.
-
For a fuller meal, serve alongside a small side salad, a handful of fresh greens, or even a few olives and cucumber slices to lean into the Mediterranean vibe.
- Prep Time: 5
- Cook Time: 7
Nutrition
- Calories: 350
- Sodium: 300mg
- Protein: 14g