Ingredients
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β’ 2 cups romaine lettuce, chopped
β’ 1 grilled chicken breast, diced
β’ 2 eggs, soft-boiled or hard-boiled
β’ 1/2 avocado, diced
β’ 1/2 cup cherry tomatoes, halved
β’ 1/4 cup red onion, thinly sliced
β’ 1/2 cup feta cheese (cubed or crumbled)
β’ Salt & freshly ground black pepper, to taste
Optional Dressing Ideas:
β’ Balsamic vinaigrette
β’ Greek yogurt ranch
β’ Olive oil + lemon juice + Dijon + honey
Instructions
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Step 1:Β ππ¨π¨π€ ππ‘π ππ‘π’ππ€ππ§
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Begin by seasoning the chicken breast with olive oil, garlic powder, salt, and freshly ground black pepper. The seasoning should be generous enough to infuse the chicken with flavor while enhancing its natural juices.
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Grill or pan-sear the chicken over medium-high heat until it achieves a golden-brown crust and is cooked through, about 5β7 minutes per side depending on the thickness.
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Once cooked, let the chicken rest for a few minutes to allow the juices to redistribute, ensuring it remains tender. After resting, dice the chicken into bite-sized cubes.
Step 2:Β ππ¨ππ-ππ¨π’π₯ ππ‘π ππ π π¬
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Bring a pot of water to a boil over high heat. Carefully lower the eggs into the water using a spoon to prevent cracking.
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For soft-boiled eggs, cook them for 7β8 minutes. The longer you cook the eggs, the firmer the yolks will be, so adjust the time based on your preference.
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Once the eggs are cooked, transfer them immediately to an ice bath to stop the cooking process and preserve the tender texture.
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After the eggs are cooled, peel them gently and slice them in half. The yolks should have a creamy, slightly runny consistency, making them a perfect addition to the salad.
Step 3:Β ππ¬π¬ππ¦ππ₯π ππ‘π πππ₯ππ
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In a large bowl, start by laying down a bed of chopped romaine lettuce. The crisp texture of romaine provides the perfect base for the other ingredients.
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Neatly arrange the grilled chicken, soft-boiled eggs, diced avocado, halved cherry tomatoes, thinly sliced red onion, and crumbled or cubed feta cheese in rows over the lettuce.
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The key to a visually appealing Cobb salad is the careful arrangement of each ingredient in sections, ensuring that each bite includes a combination of flavors and textures.
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Lightly season the salad with salt and freshly ground black pepper to enhance the natural flavors of the vegetables and proteins.
Step 4:Β ππ«ππ¬π¬ & πππ«π―π
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Drizzle your preferred dressing over the top just before serving. The dressing can elevate the salad with added richness or tang.
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Toss the salad gently to combine, ensuring that all the ingredients are coated with the dressing, or serve it as-is for a classic Cobb salad look with neatly arranged ingredients.
Notes
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β’ To ensure that the chicken remains juicy, be careful not to overcook it. Use a meat thermometer to check that the internal temperature reaches 165Β°F (75Β°C).
β’ If youβre not a fan of soft-boiled eggs, you can also make hard-boiled eggs or scramble the eggs for a different texture.
β’ The beauty of the Cobb salad lies in its flexibility. You can add extra veggies such as cucumber, bell peppers, or carrots if you prefer a more substantial salad.
- Prep Time: 10
- Cook Time: 15
Nutrition
- Calories: 550
- Sodium: 650mg
- Protein: 40