Imagine a plate bursting with color, flavor, and pure, clean nutrition! The Clean Grilled Chicken Plate with Asparagus, Cherry Tomatoes, and Avocado is the perfect embodiment of wholesome, vibrant eating. This dish brings together the juicy tenderness of grilled chicken, the fresh snap of asparagus, the sweet pop of cherry tomatoes, and the creamy richness of avocado. Inspired by Mediterranean simplicity and the growing love for nourishing, beautiful meals, this recipe is as delightful to look at as it is to eat. Ideal for a light lunch, post-workout dinner, or a refreshing weeknight meal, it strikes the perfect balance between satisfying and energizing. What makes it truly special is its ease—minimal ingredients, quick cooking, but maximum flavor and nutrition. Each component shines on its own yet comes together harmoniously for a meal that feels both gourmet and effortless. Whether you’re seeking a clean eating reset or just a plate that feels like sunshine, this Clean Grilled Chicken Plate will surely become a staple in your healthy cooking repertoire.
Ingredients
• 1 boneless skinless chicken breast
• 1 tsp olive oil
• Salt & pepper to taste
• ½ tsp garlic powder
• ½ tsp dried Italian herbs or thyme (optional)
• 6–8 asparagus spears, trimmed
• 1/2 avocado, halved and seasoned
• ½ cup cherry tomatoes, halved
• Fresh parsley for garnish
• Optional: fresh lemon juice for drizzling
Step-by-Step
Step 1: Grill the Chicken
-
Begin by patting the chicken breast dry with paper towels to ensure a better sear and more even grilling.
-
Rub the chicken thoroughly with olive oil, then season generously with salt, pepper, garlic powder, and if you like a touch of aromatic flair, sprinkle over the dried Italian herbs or thyme. Heat your grill or grill pan over medium heat and place the chicken onto the hot grates. Grill for about 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes after grilling to lock in the juices, then slice it against the grain for the best texture.
Step 2: Steam or Sauté the Asparagus
-
While the chicken is grilling, turn your attention to the asparagus. Trim the tough ends and lightly steam them for 4–5 minutes until they are bright green and tender-crisp.
-
Alternatively, for a bit more flavor, sauté the asparagus in a drizzle of olive oil over medium heat, seasoning with salt and pepper, and tossing gently until just tender.
Step 3: Prepare the Veggies
-
Slice the cherry tomatoes in half and season with a pinch of salt and pepper. For extra richness, drizzle with a tiny splash of olive oil.
-
Halve the avocado and leave it in its skin for a gorgeous presentation. Season it with a sprinkle of salt and a little fresh lemon juice to bring out its buttery flavor and prevent browning.
Step 4: Assemble the Plate
-
Arrange the sliced grilled chicken beautifully on a plate alongside the asparagus spears.
-
Nestle the seasoned cherry tomatoes and avocado half next to the chicken. Garnish the entire dish with fresh parsley leaves for a burst of color and brightness, and finish with a fresh squeeze of lemon juice if desired for an uplifting citrus note.
Variations
• Swap chicken for grilled shrimp or salmon for a pescatarian twist.
• Add a handful of baby arugula or spinach underneath for an extra layer of greens.
• Sprinkle feta cheese or goat cheese crumbles over the plate for a creamy, tangy contrast.
• Drizzle with a balsamic glaze instead of lemon juice for a sweeter, deeper flavor profile.
COOKING Note
• Always rest grilled meats for at least five minutes before slicing to retain their juices.
• Steaming asparagus helps it retain its vibrant green color and nutrients.
• Fresh herbs like basil or mint can be used instead of parsley for a seasonal spin.
Serving Suggestions
• Serve this plate alongside a small bowl of quinoa or brown rice for a more filling meal.
• Pair it with a crisp Sauvignon Blanc or a light iced tea for a refreshing combination.
• A side of hummus and pita can add a delightful Mediterranean touch.
Helpful Tips
• Pound the chicken breast to an even thickness before grilling for quicker, more uniform cooking.
• Use a meat thermometer to ensure your chicken reaches 165°F without overcooking.
• If using a grill pan indoors, lightly oil the pan first and preheat thoroughly to get those beautiful grill marks.
• Always season vegetables after cooking to maintain their vibrant colors and crisp textures.
Prep Time : 10 mins
Cooking Time : 15 mins
Total Time : 25 mins
Yield : 1 serving
Nutritional Information (Per Serving)
Calories : ~400 kcal
Protein : ~35g
Sodium : Varies based on seasoning, approximately 300–400mg
Common Mistakes to Avoid
• Overcooking the chicken: It dries out quickly, so always monitor closely or use a thermometer.
• Skipping the resting step: Cutting into the chicken too early can cause all the juices to run out.
• Over-steaming the asparagus: It should be tender yet crisp, not mushy.
• Forgetting to season the veggies: A simple sprinkle of salt and lemon can make a world of difference.
Conclusion
The Clean Grilled Chicken Plate with Asparagus, Cherry Tomatoes, and Avocado is a radiant celebration of fresh, whole foods. It’s a plate that feels luxurious but remains accessible, perfect for anyone seeking a delicious yet clean-eating experience. Every bite offers a symphony of textures—the crispness of asparagus, the tender juiciness of chicken, the burst of sweet tomatoes, and the silky smoothness of avocado. With simple ingredients and straightforward steps, you can bring a restaurant-quality dish into your own kitchen in less than 30 minutes. It’s meals like this that remind us how delicious healthy eating can truly be—a feast for the eyes, body, and soul.
Frequently Asked Questions (FAQs)
Q: Can I meal prep this Clean Grilled Chicken Plate?
A: Absolutely! Grill several chicken breasts at once and keep all the components separate. Assemble fresh before serving for the best texture.
Q: What’s a good substitute for asparagus if I don’t have it?
A: Green beans, broccolini, or even lightly sautéed zucchini work beautifully.
Q: How can I make this plate even lower in calories?
A: Use a smaller portion of avocado or skip the olive oil drizzle on the tomatoes.
Q: Can I add a dressing or sauce to this plate?
A: Yes! A simple vinaigrette, tzatziki, or even a dollop of hummus pairs wonderfully without overpowering the natural flavors.
Clean Grilled Chicken Plate with Asparagus, Cherry Tomatoes & Avocado
- Total Time: 25
- Yield: 1
Ingredients
Ingredients
• 1 boneless skinless chicken breast
• 1 tsp olive oil
• Salt & pepper to taste
• ½ tsp garlic powder
• ½ tsp dried Italian herbs or thyme (optional)
• 6–8 asparagus spears, trimmed
• 1/2 avocado, halved and seasoned
• ½ cup cherry tomatoes, halved
• Fresh parsley for garnish
• Optional: fresh lemon juice for drizzling
Instructions
Step-by-Step
Step 1: Grill the Chicken
-
Begin by patting the chicken breast dry with paper towels to ensure a better sear and more even grilling.
-
Rub the chicken thoroughly with olive oil, then season generously with salt, pepper, garlic powder, and if you like a touch of aromatic flair, sprinkle over the dried Italian herbs or thyme. Heat your grill or grill pan over medium heat and place the chicken onto the hot grates. Grill for about 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes after grilling to lock in the juices, then slice it against the grain for the best texture.
Step 2: Steam or Sauté the Asparagus
-
While the chicken is grilling, turn your attention to the asparagus. Trim the tough ends and lightly steam them for 4–5 minutes until they are bright green and tender-crisp.
-
Alternatively, for a bit more flavor, sauté the asparagus in a drizzle of olive oil over medium heat, seasoning with salt and pepper, and tossing gently until just tender.
Step 3: Prepare the Veggies
-
Slice the cherry tomatoes in half and season with a pinch of salt and pepper. For extra richness, drizzle with a tiny splash of olive oil.
-
Halve the avocado and leave it in its skin for a gorgeous presentation. Season it with a sprinkle of salt and a little fresh lemon juice to bring out its buttery flavor and prevent browning.
Step 4: Assemble the Plate
-
Arrange the sliced grilled chicken beautifully on a plate alongside the asparagus spears.
-
Nestle the seasoned cherry tomatoes and avocado half next to the chicken. Garnish the entire dish with fresh parsley leaves for a burst of color and brightness, and finish with a fresh squeeze of lemon juice if desired for an uplifting citrus note.
- Prep Time: 10
- Cook Time: 15
Nutrition
- Calories: 400
- Sodium: 300-400mg
- Protein: 35g