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CRISPY GARLIC PARMESAN STUFFED SHRIMP


  • Author: Caroline Jones
  • Total Time: 32

Ingredients

Ingredients

• 20 large shrimp (16/20 count), peeled and deveined, tails on
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1/2 cup seasoned breadcrumbs
• 1/3 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh basil (optional)
• 1 tablespoon lemon juice
• Zest of 1/2 lemon
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 1 tablespoon olive oil (for brushing)
• Extra grated Parmesan and chopped parsley for garnish


Instructions

Step-by-Step

Step 1: Prepare the Shrimp

  1. Rinse the shrimp under cold water and pat dry with paper towels. Using a sharp knife, carefully butterfly each shrimp by slicing along the back where it’s already deveined, cutting about three-quarters of the way through.

  2. Gently open each shrimp so it lays flat, forming a cradle for the stuffing. Arrange the butterflied shrimp in a single layer on a parchment-lined baking sheet, cut side up.

Step 2: Make the Garlic Parmesan Stuffing

  1. In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant and lightly golden—about 1 minute.

  2. Remove from heat and stir in the breadcrumbs, Parmesan cheese, parsley, basil, lemon juice, zest, red pepper flakes, salt, and black pepper. Mix until the breadcrumbs are coated and form a crumbly, moist stuffing mixture.

Step 3: Stuff and Bake the Shrimp

  1. Using a spoon or your hands, gently press about a teaspoon of the stuffing mixture into the center of each butterflied shrimp, mounding it slightly.

  2. Lightly brush the tops with olive oil and sprinkle a little extra Parmesan over each one. Bake in a preheated 400°F (200°C) oven for 10–12 minutes, or until the shrimp are pink and opaque and the stuffing is golden brown and crisp.

  • Prep Time: 20
  • Cook Time: 12

Nutrition

  • Calories: 290
  • Sodium: 420mg
  • Protein: 24g