Fresh Avocado, Tomato & Cottage Cheese Salad

Fresh, vibrant, and packed with protein, this Fresh Avocado, Tomato & Cottage Cheese Salad is a fantastic option for a light meal or snack. It combines creamy avocado, juicy tomatoes, and protein-rich cottage cheese on a bed of fresh greens. This salad is a perfect choice if you’re looking for something quick, nutritious, and incredibly satisfying. With a simple olive oil and lemon dressing, every bite is bursting with fresh flavors. Whether you’re in a rush or just want to enjoy a healthy, well-balanced dish, this salad is a must-try!

Ingredients Needed for Fresh Avocado, Tomato & Cottage Cheese Salad

For the Salad Base:

• 2 cups mixed greens (arugula, spinach, or lettuce)
• ½ avocado, diced
• 1 medium tomato, chopped
• ½ cup cottage cheese
• 1 teaspoon hemp seeds or sesame seeds (for garnish)

For the Dressing:

• 1 tablespoon extra virgin olive oil
• 1 teaspoon lemon juice
• Salt & black pepper, to taste

Step-by-Step Instructions to Make Fresh Avocado, Tomato & Cottage Cheese Salad

Step 1: Assemble the Salad

1. Wash and dry your mixed greens thoroughly to ensure freshness and crispness.
2. Place the greens in a large serving bowl as the base of the salad.
3. Dice the avocado into small cubes and chop the tomato into bite-sized pieces.
4. Gently add the diced avocado and chopped tomatoes on top of the greens.
5. Spoon the cottage cheese over the vegetables, spreading it evenly.

Step 2: Make the Dressing

1. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
2. Taste the dressing and adjust the salt or lemon juice as needed to match your preference.

Step 3: Garnish & Serve

1. Drizzle the dressing evenly over the salad.
2. Sprinkle hemp seeds or sesame seeds on top for added crunch and nutrition.
3. Serve immediately and enjoy this fresh and nutritious salad!

Variations

• Add More Protein: Toss in grilled chicken, boiled eggs, or chickpeas to make this salad even more filling.
• Make it Creamier: Mix in Greek yogurt with cottage cheese for an extra creamy texture.
• Add More Crunch: Sprinkle some crushed walnuts, almonds, or croutons on top.
• Enhance the Flavor: Drizzle balsamic glaze over the salad for a sweet and tangy twist.

Cooking Note

• Use ripe avocados for the best creamy texture. If the avocado is underripe, it may be too firm and less flavorful.
• Choose high-quality cottage cheese for the best taste and texture. Full-fat cottage cheese works best for a creamier consistency.
• If meal-prepping, keep the dressing separate and add it just before serving to maintain freshness.

Serving Suggestions

• As a Light Meal: Enjoy this salad on its own for a refreshing and satisfying meal.
• With Toast: Serve it alongside a slice of whole-grain or sourdough toast for a heartier option.
• As a Side Dish: Pair it with grilled fish, chicken, or a protein-rich entrée for a balanced meal.

Helpful Tips

• Chop the avocado last to prevent it from browning quickly. If prepping in advance, toss it in lemon juice to slow oxidation.
• For a dairy-free option, swap the cottage cheese with mashed avocado or dairy-free ricotta.
• To make it extra filling, add quinoa or a handful of cooked lentils for an extra fiber boost.
• Use freshly cracked black pepper for better flavor in the dressing.

Prep Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Nutritional Information (Per Serving)

• Calories: ~350 kcal
• Protein: ~18g
• Sodium: ~400mg

Common Mistakes to Avoid

• Skipping the dressing: The olive oil and lemon dressing enhances the flavor and helps the greens absorb more nutrients.
• Using an overripe avocado: If the avocado is too mushy, it won’t hold its shape well in the salad.
• Not draining cottage cheese properly: Excess liquid from cottage cheese can make the salad too watery.
• Overdressing the salad: A light drizzle is enough—too much dressing can overpower the fresh ingredients.

Conclusion

This Fresh Avocado, Tomato & Cottage Cheese Salad is a perfect blend of creamy, tangy, and crunchy textures, making it a go-to healthy meal option. It’s quick to prepare, nutrient-dense, and can be customized to suit various dietary needs. Whether you’re looking for a simple lunch, a side dish, or a post-workout snack, this salad has got you covered! Try it today and enjoy a refreshing, protein-packed meal in just minutes.

Frequently Asked Questions (FAQs)

1. Can I use another cheese instead of cottage cheese?

Yes! Feta cheese or ricotta cheese are great substitutes if you want a slightly different texture and flavor.

2. How can I store leftovers?

This salad is best enjoyed fresh, but if you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Keep the dressing separate for better freshness.

3. What can I add for extra flavor?

Try adding fresh herbs like basil or cilantro, or sprinkle red pepper flakes for a bit of heat.

4. Can I make this salad ahead of time?

Yes! To prevent sogginess, store all ingredients separately and assemble the salad just before serving.

5. Is this salad good for weight loss?

Absolutely! It’s low in carbs, high in healthy fats, and packed with protein, making it an excellent choice for a weight-loss-friendly meal.

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