The “Grilled Chicken Power Bowl with Tzatziki & Sweet Potato Fries” is a nutritious and flavor-packed dish that combines wholesome ingredients into a single, balanced bowl. It’s a meal that delivers on all fronts—taste, texture, and nutritional value. With lean grilled chicken as the star protein, crunchy roasted vegetables for fiber, sweet potato fries for complex carbs, and creamy, herby tzatziki to tie everything together, this dish is perfect for anyone looking for a clean yet satisfying dinner option. Whether you’re meal-prepping for the week or looking to impress your dinner guests with a healthy option that doesn’t sacrifice flavor, this power bowl does it all.
What makes this bowl special is how each component is treated with care: the chicken is marinated and grilled to juicy perfection, the veggies are vibrant and lightly seasoned, and the sweet potato fries offer a slightly crisp contrast to the creamy tzatziki. It’s a Mediterranean-inspired dish that also feels very grounded in American clean-eating trends. The variety of textures—crispy, creamy, juicy, and crunchy—make every bite interesting and delicious.
Let’s dive into how to build this powerhouse of a meal from scratch.
Ingredients Needed for Grilled Chicken Power Bowl with Tzatziki & Sweet Potato Fries
For the Grilled Chicken
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of ½ lemon
For the Sweet Potato Fries
• 2 medium sweet potatoes
• 1 tablespoon olive oil
• ½ teaspoon smoked paprika
• ¼ teaspoon garlic powder
• Salt and pepper to taste
For the Vegetables
• 1 cup broccoli florets (lightly steamed or roasted)
• 1 cup cherry tomatoes (halved)
• ½ red onion (diced)
• ½ cup cucumber slices
• ¼ cup crumbled feta cheese
• Fresh parsley or mint (for garnish, optional)
For the Tzatziki Sauce
• 1 cup Greek yogurt
• ½ cup grated cucumber (excess moisture squeezed out)
• 1 tablespoon lemon juice
• 1 tablespoon extra virgin olive oil
• 1 garlic clove (minced)
• 1 tablespoon chopped fresh dill or mint
• Salt and pepper to taste
Step-by-Step Instructions to Make Grilled Chicken Power Bowl with Tzatziki & Sweet Potato Fries
Step 1: Prep and Grill the Chicken
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Make the Marinade:
In a bowl, whisk together olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice. This blend not only adds flavor but also tenderizes the chicken. -
Marinate and Grill:
Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Let them marinate for at least 20 minutes (or up to 2 hours in the fridge). Preheat a grill or grill pan to medium-high. Cook chicken for 5–7 minutes per side, or until internal temperature reaches 165°F. Rest for 5 minutes, then slice into strips.
Step 2: Make the Sweet Potato Fries
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Prepare the Potatoes:
Peel the sweet potatoes (optional) and cut them into thin fries or wedges. Toss them in a bowl with olive oil, smoked paprika, garlic powder, salt, and pepper. -
Bake the Fries:
Preheat the oven to 425°F (220°C). Spread fries on a parchment-lined baking sheet in a single layer. Bake for 25–30 minutes, flipping halfway through, until golden and crisp on the edges.
Step 3: Assemble the Bowl and Make the Tzatziki
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Make the Tzatziki Sauce:
In a bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, fresh dill or mint, salt, and pepper. Stir well and let it chill in the fridge while assembling the bowls. -
Assemble Your Power Bowl:
In each serving bowl, add a base of roasted or steamed broccoli, sliced cherry tomatoes, diced red onion, and cucumber slices. Top with grilled chicken slices, a serving of sweet potato fries, and a generous dollop of tzatziki. Sprinkle with crumbled feta and garnish with herbs if desired.
Variations
• Vegetarian Swap: Replace the grilled chicken with grilled halloumi or falafel balls.
• Add Whole Grains: Include quinoa or farro as a base for more fiber and a heartier meal.
• Different Sauce: Try hummus or tahini dressing instead of tzatziki for a creamy but dairy-free option.
• Spicy Kick: Add sliced jalapeños or a drizzle of harissa sauce for extra heat.
COOKING Note
• Marinate the chicken for as long as possible to deepen the flavor.
• Use fresh dill or mint in the tzatziki for the best herby kick.
• For crispier fries, soak sweet potato slices in cold water for 30 minutes before baking, then dry thoroughly.
Serving Suggestions
• Serve it as a standalone dinner bowl—it’s a complete meal on its own.
• Turn it into a meal-prep favorite by storing each component separately and assembling before eating.
• Offer it alongside warm pita bread or a lemony couscous salad for a Mediterranean spread.
Helpful Tips
• Use a meat thermometer to avoid overcooking the chicken—165°F is the sweet spot.
• Don’t overcrowd the sweet potato fries on the baking sheet or they’ll steam instead of crisp.
• Use thick Greek yogurt for tzatziki to get that rich and creamy texture.
• Let the tzatziki chill for at least 15 minutes to develop flavor.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Nutritional Information (Per Serving)
• Calories: 450
• Protein: 36g
• Sodium: 520mg
Common Mistakes to Avoid
• Skipping the Marinade: Rushing through the marination leads to bland chicken. Always give it time to absorb flavor.
• Overcrowding the Pan: This mistake leads to soggy sweet potato fries. Space them out!
• Using Runny Yogurt: Avoid using non-Greek or low-fat yogurt for tzatziki—it won’t have the right consistency.
• Serving Immediately After Grilling: Let chicken rest to retain juices, or it may turn out dry.
Conclusion
This Grilled Chicken Power Bowl with Tzatziki and Sweet Potato Fries is more than just a healthy meal—it’s a vibrant, balanced, and deeply satisfying dish you’ll keep coming back to. With each bite, you experience juicy grilled chicken, crisp veggies, creamy tzatziki, and those addictive, slightly sweet potato fries. It’s simple enough for a weeknight dinner but colorful and flavorful enough to wow at your next gathering. By prepping ahead and combining fresh, real ingredients, you can enjoy clean eating without ever getting bored.
Frequently Asked Questions (FAQs)
Q: Can I make this bowl ahead of time?
Yes! Prepare each component and store them separately in the fridge. Assemble just before eating to maintain textures.
Q: Can I use chicken thighs instead of breasts?
Absolutely. Thighs are juicier and slightly more flavorful—just adjust cooking time accordingly.
Q: Is the tzatziki sauce optional?
While optional, it adds a ton of creaminess and flavor. You can sub with hummus or tahini if preferred.
Q: Can I air-fry the sweet potato fries?
Yes, air fry at 400°F (200°C) for about 15–18 minutes, shaking the basket halfway through.
Q: What’s the best way to store leftovers?
Store each component in its own airtight container in the fridge. Tzatziki lasts up to 3 days, grilled chicken up to 4.