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The ultimate power-up meal

The Ultimate Power-Up Meal: Ground Beef, Scrambled Eggs & Avocado Bowl


  • Author: Caroline Jones
  • Total Time: 13

Ingredients

Scale

Ingredients Needed for the Power-Up Bowl
Lean Ground Beef (or Turkey)
4 oz lean ground beef (90/10 or 93/7 preferred)

Optional substitute: ground turkey or ground chicken for a lighter taste

Eggs
2 large eggs, scrambled

A pinch of salt and pepper for seasoning

Optional: splash of milk or cream for extra fluffiness

Avocado
½ ripe avocado, diced into bite-sized cubes

Optional: dash of lemon juice or sea salt

Optional Toppings
Hot sauce – adds heat and boldness

Salsa – for a fresh, tangy twist

Shredded cheese – cheddar or mozzarella for a creamy finish

Fresh herbs – chopped cilantro or chives for garnish


Instructions

Step-by-Step Instructions to Make the Ultimate Power-Up Bowl
Step 1: Cook the Ground Beef

Heat a skillet over medium-high heat. Once hot, add the lean ground beef (or turkey) directly to the pan—no oil needed unless your pan is nonstick or the meat is ultra-lean.

Break the meat apart with a spatula and season with a pinch of salt and black pepper. Cook for about 5–6 minutes, stirring occasionally, until fully browned and no pink remains. Remove from heat and set aside.

Step 2: Scramble the Eggs

In a separate nonstick skillet, crack in 2 large eggs and season with a touch of salt. For extra fluffiness, you can add a tablespoon of milk or water.

Whisk lightly, then pour into the pan over medium-low heat. Stir gently with a spatula, folding the eggs from the edges toward the center until softly scrambled and just set, about 2–3 minutes. Remove from heat immediately to avoid overcooking.

Step 3: Dice the Avocado

Halve the avocado and remove the pit. Use a spoon to scoop the flesh out of one half.

Dice into small chunks and season with a pinch of salt or a dash of lemon juice to prevent browning and enhance flavor.

Notes

COOKING Note

• Always drain excess fat from ground beef to keep the bowl light and lean.
• For best results, cook the eggs on low heat to preserve their creamy texture.
• Use a ripe avocado—firm but yielding when gently squeezed—for the perfect buttery finish.

  • Prep Time: 5
  • Cook Time: 8

Nutrition

  • Calories: 450
  • Sodium: 350mg
  • Protein: 35g