Ingredients
Ingredients Needed for the Power-Up Bowl
Lean Ground Beef (or Turkey)
4 oz lean ground beef (90/10 or 93/7 preferred)
Optional substitute: ground turkey or ground chicken for a lighter taste
Eggs
2 large eggs, scrambled
A pinch of salt and pepper for seasoning
Optional: splash of milk or cream for extra fluffiness
Avocado
½ ripe avocado, diced into bite-sized cubes
Optional: dash of lemon juice or sea salt
Optional Toppings
Hot sauce – adds heat and boldness
Salsa – for a fresh, tangy twist
Shredded cheese – cheddar or mozzarella for a creamy finish
Fresh herbs – chopped cilantro or chives for garnish
Instructions
Step-by-Step Instructions to Make the Ultimate Power-Up Bowl
Step 1: Cook the Ground Beef
Heat a skillet over medium-high heat. Once hot, add the lean ground beef (or turkey) directly to the pan—no oil needed unless your pan is nonstick or the meat is ultra-lean.
Break the meat apart with a spatula and season with a pinch of salt and black pepper. Cook for about 5–6 minutes, stirring occasionally, until fully browned and no pink remains. Remove from heat and set aside.
Step 2: Scramble the Eggs
In a separate nonstick skillet, crack in 2 large eggs and season with a touch of salt. For extra fluffiness, you can add a tablespoon of milk or water.
Whisk lightly, then pour into the pan over medium-low heat. Stir gently with a spatula, folding the eggs from the edges toward the center until softly scrambled and just set, about 2–3 minutes. Remove from heat immediately to avoid overcooking.
Step 3: Dice the Avocado
Halve the avocado and remove the pit. Use a spoon to scoop the flesh out of one half.
Dice into small chunks and season with a pinch of salt or a dash of lemon juice to prevent browning and enhance flavor.
Notes
COOKING Note
• Always drain excess fat from ground beef to keep the bowl light and lean.
• For best results, cook the eggs on low heat to preserve their creamy texture.
• Use a ripe avocado—firm but yielding when gently squeezed—for the perfect buttery finish.
- Prep Time: 5
- Cook Time: 8
Nutrition
- Calories: 450
- Sodium: 350mg
- Protein: 35g