Step-by-Step Instructions to Make High-Protein Clean Meal Bowl

Step 1: Roast the Sweet Potatoes

1. Preheat your oven to 400°F (200°C).

2. Toss peeled and diced sweet potato pieces in 1 teaspoon of olive oil, dried parsley, a pinch of salt, and black pepper.

3. Spread them evenly on a parchment-lined baking sheet to avoid sticking.

4. Roast for 20–25 minutes, flipping halfway through for even crispiness.

5. Once golden brown and fork-tender, remove from the oven and set aside.

Step 2: Cook the Ground Meat

1. In a nonstick skillet over medium heat, warm 1 teaspoon of olive oil.

2. Add diced onions and sauté until translucent, about 3–4 minutes.

3. Add the ground beef or turkey to the skillet and break it apart using a wooden spoon or spatula.

4. Season generously with salt, pepper, garlic powder, and smoked paprika.

5. Cook until fully browned and no pink remains, about 7–10 minutes.

6. Remove from heat and allow it to cool slightly if meal-prepping.

Step 3: Prepare Eggs, Avocado, and Pickles

1. To hard-boil eggs, place them in a saucepan and cover with water. Bring to a boil, then reduce to a simmer and cook for 8–9 minutes.

2. Immediately transfer the eggs to a bowl of ice water to cool.

3. Peel and slice the eggs once cooled.

4. Slice 1/2 of a ripe avocado into thin strips or cubes.

5. Arrange 2–3 dill pickle spears (or slice into medallions for easier eating).