Ingredients
Ingredients:
• 1 bunch of fresh asparagus (about 1 lb), ends trimmed
• 2 tablespoons olive oil
• Zest of 1 lemon
• Juice of 1/2 lemon
• 1/4 cup crumbled feta cheese
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• Optional: 1 garlic clove, finely minced; red chili flakes for heat
Instructions
Step-by-Step:
Step 1: Prepare the Asparagus
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Rinse the asparagus under cool water and pat dry thoroughly. Trim the woody ends by snapping or cutting the bottom 1–2 inches off.
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Place the asparagus on a large plate or shallow dish and drizzle with olive oil. Toss to coat evenly, then sprinkle with salt and pepper.
Step 2: Grill the Asparagus
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Preheat a grill or grill pan over medium-high heat.
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Lay the asparagus in a single layer and cook for 4–6 minutes, turning occasionally, until tender and charred in spots. Thicker stalks may take a minute or two longer.
Step 3: Finish and Plate
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Transfer the grilled asparagus to a serving plate. While still warm, sprinkle with lemon zest and drizzle with lemon juice.
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Top generously with crumbled feta cheese and fresh parsley. For added depth, sprinkle on garlic or red chili flakes if using.
Notes
COOKING Note:
• For even cooking, choose asparagus spears of similar thickness.
• Medium-thick stalks are ideal—they hold up well on the grill without overcooking.
• Don’t over-oil the asparagus; just enough to coat lightly for a good sear and no flare-ups.
- Prep Time: 10
- Cook Time: 6
Nutrition
- Calories: 120
- Sodium: 250mg
- Protein: 5g