Ingredients
Scale
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
For the Pesto Sauce:
- 2 cups fresh basil leaves
- ¼ cup pine nuts (or walnuts)
- ½ cup grated Parmesan cheese
- 2 garlic cloves
- ½ cup extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
For the Roasted Cherry Tomatoes:
- 2 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano
- 1 teaspoon balsamic vinegar
Optional Garnishes:
- Fresh basil leaves
- Extra grated Parmesan cheese
Instructions
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss cherry tomatoes with olive oil, salt, black pepper, oregano, and balsamic vinegar.
- Spread the tomatoes evenly on a baking sheet lined with parchment paper.
- Roast for 15–20 minutes or until the tomatoes become soft and slightly caramelized.
- Remove from the oven and set aside.
Step 2: Making the Pesto Sauce
- In a food processor, combine basil leaves, pine nuts, Parmesan cheese, and garlic cloves.
- Pulse until the ingredients are finely chopped.
- While the processor is running, slowly drizzle in the olive oil until the mixture reaches a smooth consistency.
- Add salt, black pepper, and lemon juice, then pulse again to mix everything well.
- Transfer the pesto sauce to a bowl and set aside.
Step 3: Cooking the Chicken
- Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 5–6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F or 75°C).
- Reduce heat to low and spoon generous amounts of pesto sauce over each chicken breast. Let it warm up for about 1 minute.
- Turn off the heat and top the chicken with the roasted cherry tomatoes.
- Garnish with fresh basil and additional Parmesan cheese if desired.
Notes
Cooking Notes
- Use freshly made pesto for the best flavor, but store-bought pesto works well if you’re short on time.
- If your pesto sauce is too thick, add a tablespoon of warm water or more olive oil to loosen it.
- Cooking the chicken at medium-high heat ensures a golden crust while keeping it juicy inside.
- Prep Time: 15
- Cook Time: 25
Nutrition
- Calories: 420
- Sodium: 620mg
- Protein: 38g