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Poached Egg & Avocado Toast with Heirloom Tomatoes

Poached Egg & Avocado Toast with Heirloom Tomatoes


  • Author: Caroline Jones
  • Total Time: 20

Ingredients

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐๐ž๐ž๐๐ž๐ ๐Ÿ๐จ๐ซ ๐๐จ๐š๐œ๐ก๐ž๐ ๐„๐ ๐  & ๐€๐ฏ๐จ๐œ๐š๐๐จ ๐“๐จ๐š๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐‡๐ž๐ข๐ซ๐ฅ๐จ๐จ๐ฆ ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ

โ€ข 2 large slices of rustic sourdough or multigrain bread
โ€ข 1 ripe avocado
โ€ข 2 large fresh eggs
โ€ข 1 cup heirloom cherry tomatoes, halved or quartered depending on size
โ€ข 1 tablespoon white vinegar (for poaching)
โ€ข 1 tablespoon olive oil
โ€ข Sea salt and freshly cracked black pepper, to taste
โ€ข Optional: chili flakes, fresh herbs (like chives or basil), everything bagel seasoning, lemon juice


Instructions

๐’๐ญ๐ž๐ฉ-๐›๐ฒ-๐’๐ญ๐ž๐ฉ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐Œ๐š๐ค๐ž ๐๐จ๐š๐œ๐ก๐ž๐ ๐„๐ ๐  & ๐€๐ฏ๐จ๐œ๐š๐๐จ ๐“๐จ๐š๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐‡๐ž๐ข๐ซ๐ฅ๐จ๐จ๐ฆ ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ

Step 1:

  1. Start by preparing the poached eggs. Bring a medium pot of water to a gentle simmerโ€”not a rolling boil. Add the white vinegar, which helps the egg whites set faster.

  2. Crack each egg into a small ramekin or cup. Stir the simmering water to create a gentle whirlpool, then carefully slide the first egg into the center. Let it poach for about 3 minutes for a runny yolk or 4โ€“5 minutes for a firmer center. Use a slotted spoon to remove the egg and set it on a paper towel. Repeat for the second egg.

Step 2:

  1. While the eggs are poaching, toast the bread slices to your desired level of crispness. A deep golden brown provides the best contrast to the creamy toppings.

  2. In a small bowl, mash the avocado with a fork. Season it with sea salt, pepper, and an optional splash of lemon juice for brightness and to prevent browning.

Step 3:

  1. Spoon the mashed avocado onto each piece of toast, spreading it evenly to the edges.

  2. Top the avocado layer with the poached eggs, then scatter the heirloom tomato halves or quarters around and on top. Drizzle with olive oil, add a final sprinkle of salt and pepper, and garnish with chili flakes or herbs if desired.

Notes

๐‚๐Ž๐Ž๐Š๐ˆ๐๐† ๐๐จ๐ญ๐ž

โ€ข Use the freshest eggs possible for poachingโ€”older eggs tend to spread in the water.
โ€ข Toast your bread just before assembling to ensure it stays crisp beneath the creamy toppings.
โ€ข Season each layerโ€”avocado, tomato, and eggโ€”to build a well-rounded flavor profile.

  • Prep Time: 10
  • Cook Time: 10

Nutrition

  • Calories: 420
  • Sodium: 380mg
  • Protein: 18g