Ingredients
Ingredients
• 2 slices dark rye or sourdough bread, toasted
• ½ ripe avocado, mashed or thinly sliced
• 2–4 slices smoked salmon
• 2 eggs (poached)
• Freshly cracked black pepper
• Optional: lemon zest, capers, or dill for garnish
Instructions
Step-by-Step
Step 1: Poach the Eggs
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Fill a medium saucepan with water and bring it to a gentle simmer, not a rolling boil. Add a splash of vinegar to help the egg whites coagulate.
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Crack each egg into a small ramekin or cup. Create a gentle whirlpool in the simmering water with a spoon, then slide the eggs in one at a time. Poach for 3–4 minutes, or until the whites are set but the yolks remain runny. Carefully remove the eggs with a slotted spoon and set them on a paper towel to drain.
Step 2: Toast the Bread
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While the eggs are poaching, toast the slices of rye or sourdough bread until they are golden and slightly crisp at the edges but still tender inside.
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Set the toasted bread slices aside on serving plates, ready for assembly.
Step 3: Assemble the Toasts
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Spread the mashed avocado generously over each piece of toast, or layer thin avocado slices neatly if you prefer a more structured look.
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Drape the smoked salmon slices elegantly over the avocado, allowing the edges to slightly overlap for a beautiful presentation. Gently place one poached egg atop each piece of toast.
Notes
COOKING Note
• Use the freshest eggs possible for the best poached egg shape and texture.
• Dark rye adds a robust, earthy flavor, but sourdough provides a wonderful tang—choose based on your taste preference.
• If you’re new to poaching eggs, practice with one egg first to perfect the method before making the full dish.
- Prep Time: 5
- Cook Time: 5
Nutrition
- Calories: 380
- Sodium: 580mg
- Protein: 20g