Scrambled Eggs with Mushrooms are a breakfast classic, but when paired with sautéed mushrooms, broccoli, and creamy avocado, they become a powerhouse of nutrition and flavor. This dish, featuring Scrambled Eggs with Mushrooms, is not only delicious but also packed with essential nutrients such as protein, fiber, and healthy fats, making it a perfect way to start your day.
The earthy, umami-rich mushrooms add depth to the dish, while the broccoli brings in a slight crunch and a dose of vitamins. Scrambled Eggs with Mushrooms, along with avocado, with its creamy texture and healthy fats, balances out the dish beautifully. This recipe is quick, easy, and perfect for those looking for a hearty yet healthy breakfast featuring Scrambled Eggs with Mushrooms.
Whether you are following a low-carb, keto, or high-protein diet, this dish fits perfectly into your meal plan. You can customize it with different spices, cheeses, or additional vegetables to suit your taste. Plus, it’s a great way to sneak in extra greens in the morning.
Scrambled Eggs with Mushrooms can be customized with different spices, cheeses, or additional vegetables to suit your taste. Plus, it’s a great way to sneak in extra greens in the morning.
Ingredients
- Eggs (4 large) – Rich in protein and essential vitamins.
- Mushrooms (1 cup, sliced) – Provides a savory umami flavor and adds texture.
- Broccoli (½ cup, small florets) – A nutrient powerhouse packed with fiber and vitamins.
- Avocado (1 small, sliced or diced) – Adds creaminess and healthy fats.
- Milk or Heavy Cream (2 tbsp, optional) – Helps make the eggs fluffy.
- Olive Oil or Butter (1 tbsp) – For sautéing the vegetables and enhancing flavor.
- Salt (½ tsp, or to taste) – Enhances all the flavors in the dish.
- Black Pepper (¼ tsp, or to taste) – Adds a hint of spice and warmth.
- Garlic Powder (¼ tsp, optional) – Complements the mushrooms and broccoli.
- Paprika (¼ tsp, optional) – Adds color and a mild smoky flavor.
- Cheese (¼ cup, shredded, optional) – Cheddar, feta, or Parmesan for extra flavor.
Step-by-Step
Step 1: Prepare the Ingredients
- Wash and dry the mushrooms, then slice them thinly.
- Rinse the broccoli and cut it into small bite-sized florets.
- Slice or dice the avocado and set aside.
- Crack the eggs into a bowl, add salt, pepper, and optional milk, and whisk until well combined.
Step 2: Sauté the Mushrooms and Broccoli
- Heat a pan over medium heat and add olive oil or butter.
- Add the sliced mushrooms and cook for 3–4 minutes until they release moisture and start to brown.
- Toss in the broccoli florets and sauté for another 2–3 minutes until slightly tender but still crisp.
- Sprinkle with garlic powder and paprika for extra flavor. Remove from the pan and set aside.
Step 3: Scramble the Eggs and Assemble
- In the same pan, reduce the heat to low and add a little more butter or oil if needed.
- Pour in the whisked eggs and let them sit for a few seconds before gently stirring with a spatula.
- Continue to cook, stirring occasionally, until the eggs are soft and creamy (about 2–3 minutes).
- Add the sautéed mushrooms and broccoli back into the eggs and mix gently.
- Remove from heat and top with sliced avocado. Sprinkle with cheese if using.
Variations
- Spicy Version: Add red pepper flakes or diced jalapeños for some heat.
- Cheesy Delight: Mix in different cheeses like goat cheese, feta, or shredded mozzarella.
- Protein Boost: Add cooked chicken, turkey bacon, or tofu for extra protein.
- Mediterranean Twist: Include sun-dried tomatoes and olives for a Mediterranean-inspired dish.
Cooking Note
- Cook eggs on low heat to avoid overcooking and to achieve soft, creamy scrambled eggs.
- If using cheese, add it at the last moment to ensure it melts but does not overcook.
- Mushrooms release water while cooking, so sauté them until the moisture evaporates before adding broccoli.
To make the best Scrambled Eggs with Mushrooms, ensure you have all ingredients ready before you start cooking.
Serving Suggestions
- Serve with whole-grain toast or an English muffin for a balanced meal.
- Pair with a fresh fruit salad for a refreshing side.
- Enjoy with a fresh green smoothie for an extra dose of nutrients.
Helpful Tips
- Use a non-stick pan to prevent eggs from sticking and ensure easy cleanup.
- Whisk the eggs well to incorporate air and create a fluffier texture.
- Don’t overcook the eggs; they should be soft and slightly runny when removed from heat as they will continue to cook from residual heat.
- Season at the right time – add salt to the eggs before cooking but season the vegetables while sautéing for maximum flavor.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Nutritional Information (Per Serving)
- Calories: ~280
- Protein: ~16g
- Sodium: ~250mg
(Note: Values may vary depending on the type of cheese and additional ingredients used.)
Common Mistakes to Avoid
- Overcooking the eggs: They will turn dry and rubbery if cooked on high heat for too long.
- Not sautéing the mushrooms properly: Mushrooms release water, so they should be cooked until dry for the best texture.
- Adding avocado too early: Avocado can become mushy and lose its fresh taste when exposed to too much heat.
- Using too much heat: Eggs scramble best on low heat for a soft and creamy texture.
Conclusion
Scrambled Eggs with Sautéed Mushrooms, Broccoli & Avocado is a wholesome, satisfying, and nutrient-dense dish that can be enjoyed any time of the day. With its balance of protein, fiber, and healthy fats, it keeps you full and energized. Plus, the versatility of this recipe makes it easy to customize to your liking. Whether you enjoy it for breakfast, brunch, or even a quick dinner, this dish is sure to impress with its delicious flavors and health benefits.
Frequently Asked Questions (FAQs)
1. Can I prepare this recipe ahead of time?
Yes! You can sauté the mushrooms and broccoli ahead of time and store them in the fridge for up to 2 days. However, scramble the eggs fresh for the best texture.
2. What other vegetables can I add to this dish?
You can add spinach, bell peppers, onions, or zucchini for extra nutrition and flavor.
3. Can I use egg whites instead of whole eggs?
Yes! Using only egg whites reduces the calorie content while keeping the protein high.
For a cheesy delight, you can try various cheeses with your Scrambled Eggs with Mushrooms.
4. What’s the best way to store leftovers?
Adding extra protein, like chicken or tofu, can enhance your Scrambled Eggs with Mushrooms.
For a twist, try adding a spicy kick to your Scrambled Eggs with Mushrooms by mixing in red pepper flakes.
Consider serving your Scrambled Eggs with Mushrooms alongside a fresh green salad for a complete meal.
Store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over low heat to avoid overcooking the eggs.
5. Can I use a different type of cheese?
Absolutely! Try goat cheese, cheddar, feta, or Parmesan for different flavors.
All these tips can help you create the perfect Scrambled Eggs with Mushrooms every time.
Don’t forget to experiment with your favorite ingredients in your Scrambled Eggs with Mushrooms for a personalized touch.
Whole-grain toast pairs perfectly with your Scrambled Eggs with Mushrooms for a delicious breakfast.
For an energy boost, enjoy your Scrambled Eggs with Mushrooms and a green smoothie.
A fresh fruit salad complements your Scrambled Eggs with Mushrooms, adding a refreshing contrast.
Use a non-stick pan to make your Scrambled Eggs with Mushrooms easier to prepare.
Remember to season your Scrambled Eggs with Mushrooms at the right time for the best flavor.
In conclusion, Scrambled Eggs with Mushrooms, Broccoli & Avocado is a wholesome dish that’s simple to make and can be enjoyed at any time.
Try preparing Scrambled Eggs with Mushrooms ahead for quick breakfasts during busy days.
Experiment with various vegetables in your Scrambled Eggs with Mushrooms for added nutrition.
Using egg whites in Scrambled Eggs with Mushrooms is a great way to lower calories.
Store your Scrambled Eggs with Mushrooms in an airtight container for freshness.
Try different cheeses in your Scrambled Eggs with Mushrooms for variety.